"mens sana in corpore sano - a sound mind in a sound body"
as important it is to feed our brain with new information to sharpen our mind, as important it is to keep our body active.
"networking is defined as behaviors that are aimed at building, maintaining, and using
informal relationships that possess the (potential) benefit of facilitating work-related activities of individuals by voluntarily granting access to resources and maximizing common advantages." (Wolff & Moser, 2006)